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Temenos Athletics
September 20, 2017
09.21.2017
Warm up: 800m Dolphin run, then : With empty bar (1 of each, 5 times) Squat Clean Front squat Push
[…]
September 19, 2017
09.20.2017
Warm up: 3 rounds (With light Dumbells) 10 reverse Fly 10 Renegade row 10 Dead bugs 10 rolling pistols (or squats)
[…]
September 18, 2017
09.19.2017
Thank you everyone who has signed up for our Temenos Athletics Motionball team on Saturday, September 23rd! We still have room
[…]
September 17, 2017
09.18.2017
Monday September 18th is our first nutrition class. . . We will be covering the fundamentals and digging into what macronutrients
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September 14, 2017
09.15.2017
Warm-up: 400m run, then Tabata alternating: V-sit rollers Air squats Mobility: 1. Banded bully 2:00/ 2. Posterior chain floss 2:00/
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September 13, 2017
09.14.2017
Warm-up: 600m row, then 2 rounds: 10 yoga push ups 10 Supine Scorpion kicks 30sec handstand hold, OR bar/ring hang
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