September 20, 2017

09.21.2017

Warm up: 800m Dolphin run, then : With empty bar (1 of each, 5 times) Squat Clean Front squat Push […]
September 19, 2017

09.20.2017

Warm up: 3 rounds (With light Dumbells) 10 reverse Fly 10 Renegade row 10 Dead bugs 10 rolling pistols (or squats) […]
September 18, 2017

09.19.2017

Thank you everyone who has signed up for our Temenos Athletics Motionball team on Saturday, September 23rd!  We still have room […]
September 17, 2017

09.18.2017

Monday September 18th is our first nutrition class. . . We will be covering the fundamentals and digging into what macronutrients […]
September 14, 2017

09.15.2017

Warm-up: 400m run, then Tabata alternating: V-sit rollers Air squats Mobility: 1. Banded bully 2:00/ 2. Posterior chain floss 2:00/ […]
September 13, 2017

09.14.2017

Warm-up: 600m row, then 2 rounds: 10 yoga push ups 10 Supine Scorpion kicks 30sec handstand hold, OR bar/ring hang […]