09.15.2017

Warm-up:

400m run, then
Tabata alternating:
V-sit rollers
Air squats

Mobility:

1. Banded bully 2:00/
2. Posterior chain floss 2:00/

Strength:

Back squat; 12 – 5 – 5 – 5 – 5 – 5 (building)

Conditioning:

2 Rounds, in partners:
43 box jumps (24/20)
21 pull ups
43 burpees
43 back extensions
43 kbell swings (AHAP)
43 double unders