09.14.2017

Warm-up:

600m row, then
2 rounds:
10 yoga push ups
10 Supine Scorpion kicks
30sec handstand hold, OR bar/ring hang

Mobility:

1. Overhead rib OR 1st rib mobilization  2:00/
2. Single leg flexion  2:00/

Strength:

A) Seated barbell shoulder press; build, then 5x 5 (Across/AHAP)

B) Bent over barbell row; 7 – 7 – 7 – 7 (building)

Finisher:

Tabata
Strict toes to bar/leg raises