Monday September 18th is our first nutrition class. .
We will be covering the fundamentals and digging into what macronutrients are, how to determine if your getting enough and what’s right for your body. Pre and post workout meal tips as well! .
Each class we will be building on the previous session eventually getting into more specifics.
Bean Scene headquarters at the landmark building @ 5pm!! Free for Temenos Athletes, $10 drop in for others!
#nutrition #sportsnutrition #temenosathletics #rhn #crossfitnutrition
Run or Row 600m, then 2 rounds :
10 seated false grip ring row
10 slow and controlled scapular push up
10 bench dips
10 jumping squat
With empty bar, 5 sets of 2 of each: Snatch shrug, Snatch pull, power snatch, squat snatch, OHS
EMOM for 12:00
8 Push up (STRICT!!)
8 Power Snatch
8 Overhead squats
RX+ : 115/75