September 2, 2019
Hey Everyone! Welcome to September. We hope you have all had an awesome summer, and an awesome long weekend. Moving […]
August 29, 2019
Hey Everyone!!! Here is our Labor day long weekend Schedule: Saturday August 31st : 9am-12pm Sunday September 1st : 9am […]
August 28, 2019
Warm up: 2 Rounds: 2:00 row/bike 1:00 hip flow 1:00 Super front rack Left 1:00 Super front rack Right Strength: […]
August 27, 2019
Warm up: 1000m run/row/40cal bike then, 2x 8 Goblet squats 8 Kettlebell halo Left 8 kettlebell halo Right 12 Alternating […]
August 25, 2019
Warm up: 800m dolphins run or 800m row then, 2x 5 Barbell Goodmornings (empty. wide stance.) 15 Hip floss Left […]
August 25, 2019
Warm up: 3x 1:00 each Yoga Push up Cossack Squats (Alt) Bird Dog then, 3x 30sec ea (L/R) Lat stretch […]