Thank you everyone who has signed up for our Temenos Athletics Motionball team on Saturday, September 23rd! We still have room for a few more people. If interested please email Lisa at firstname.lastname@example.org and she will provide you with the link and information.
Also, a huge thank you to all of the gym community that has donated so far to this fantastic organization. We are presently at $855 and our team goal is $1600.
There is still time to donate, if you would like to make a donation (you will also get a tax receipt for any donation over $20) please follow this link:
Length of the gym (3 rounds)
Burpees and jump forward
Deadlift; build, then 5-5-5-5-5 (building)
5 rounds :
20 Front Rack DB Lunges (50/35)
10 Toes to Bar
5 50foot Shuttle run