October 17, 2017
Warm up: 800m Dolphin run, then, 1 length of gym each, x2 rounds Bear crawl Burpee broad jump Monster Lunges […]
October 16, 2017
This workout is dedicate to the one and only Master Splinter (AKA James). For those of you who don’t understand why […]
October 15, 2017
Congrats to our two Temenos girls Lauren and Sam for placing First in the intermediate division this weekend at the BodyShop WODtoberfest […]
October 12, 2017
Hey Everyone! This weekend BodyShop Training Center in West Kelowna is having their Annual WODtoberfest. We have one pair team […]
October 11, 2017
Nutrition Class! Monday October 16th 5pm-6pm! . . **Location Change** #203- 554 Leon Avenue. YetiLabs! Try to be there before 5 […]
October 10, 2017
Warm up: 500m row, then 3 Rounds, 30sec ea: Cossack squats Bird dogs Scorpion kicks Yoga push ups Mobility: Banded […]