Congrats to our two Temenos girls Lauren and Sam for placing First in the intermediate division this weekend at the BodyShop WODtoberfest !
You ladies worked great as a team, and made all of us proud. Great work!!
10 Skater Jump
5 Hollow rocks, roll over into 5 superman rocks
5 Kip push on bar
10 At. Lunges
Prone dowel Passover 3x 10
Batman hip opener or Goblet Squat hold 4:00
12 Alternating front rack Lunges (AHAP, Across)
10 Toes to bar (or kipping or knee raises or knee to elbows.. But NO single kip)