800m Dolphin run, then, 1 length of gym each, x2 rounds
Bear crawl
Burpee broad jump
Monster Lunges
Couch Stretch 2:00/
Banded goodmorning 2x 20
Back squat; Find your 5 RM (Build as heavy as possible for 5 reps)
Ex : 10-8-4-2-2-5-5…
EMOM for 12:00
5 Back squat (75% of previous 5RM)