December 4, 2016
YOGA THIS TUESDAY, DEC 6th!! Time: 7:45pm – 8:45pm Cost: $10 for members $15 for non-members *please remember to bring […]
December 1, 2016
Warm-up: 800m run OR 1000 row OR 40cal bike Mobility: 1. Couch stretch 2/ 2. Single leg flexion 2/ Strength: […]
November 30, 2016
Warm-up: Tabata Alternating Yoga push up Ring rows OR Scap pull ups (rings) Kip swings (rings) Mobility: 1. Banded bully […]
November 29, 2016
Warm-up: 400m row, then 2 rounds 8 box jump (explosive extension) Barbell good mornings Medball cleans Mobility: 1. Prone dowel […]
November 28, 2016
Warm-up: 3 rounds .30 ring/bar hang 10 xiaopeng backward (right) 10 xiaopeng backward (left) Mobility: 1. Anterior compartment smash 2/ […]
November 27, 2016
Warm-up: 800m dolphins run OR 1000m row Mobility: 1. Posterior chain floss 2/ 2. Single leg flexion 4 Strength: Russian […]