3 rounds
.30 ring/bar hang
10 xiaopeng backward (right)
10 xiaopeng backward (left)
1. Anterior compartment smash 2/
2. Overhead tissue smash 2/
A) Seated barbell shoulder press; 5x 5 (across)
B) 10:00 Handstand skills (handstand hold, HSPU, handstand walk)
5 rounds:
10 pull ups
10 handstand push ups
OR
5 rounds:
10 chest to bar
30ft handstand walk