400m row, then
2 rounds
8 box jump (explosive extension)
Barbell good mornings
Medball cleans
1. Prone dowel passovers 3x 10
2. Banded wall squat 4
Russian Squat Program, Week 5 Day 14
Front Squat; 3x 3@ 95%
AMRAP 15:00
5 squat cleans (165/115)
15 toes to bar
25 double unders