Time: 7:45pm – 8:45pm
Cost: $10 for members
$15 for non-members
*please remember to bring your own mat. 🙂 see you all there!
Warm-up:
600m run/row
1. Couch stretch 2/
2. Wall squat 4
A) Russian Squat Program, Week 6 Day 16
Front Squat; 2x 2 @ 100%
B) 5:00: warm up power clean
15 Rounds, 20:00 cap:
5 Wall balls (20/14)
3 Handstand push ups (strict if possible)
1 Power clean (185/125)