Workout of the Day Monday 12.05.2016

YOGA THIS TUESDAY, DEC 6th!!

Time: 7:45pm – 8:45pm

Cost: $10 for members
$15 for non-members

*please remember to bring your own mat. 🙂 see you all there!

Warm-up:

600m run/row

Mobility:

1. Couch stretch  2/
2. Wall squat  4

Strength:

A) Russian Squat Program, Week 6 Day 16
Front Squat; 2x 2 @ 100%

B) 5:00: warm up power clean

Conditioning:

15 Rounds, 20:00 cap:
5 Wall balls (20/14)
3 Handstand push ups (strict if possible)
1 Power clean (185/125)