August 14, 2017
Warm-up: Tabata alternating (3 Rounds) ring rows yoga push ups cossack squats Mobility: 1. Barbell shoulder smash OR barbell overhead […]
August 13, 2017
Warm-up: 800m dolphins run OR 1000m row Mobility: 1. Anchored T-spine mobilization OR D-ball opener 4:00 2. Couch stretch OR […]
August 10, 2017
Warm-up: Dolphin run then, 2 rounds 30 dowell passovers 30 dowell OHS 30″ hip bridge 30 Scorpion kick Mobility: Quad […]
August 9, 2017
Warm-up: 2 rounds (with 2″light” DB): 10 DB floor press (close grip) 10 DB thrusters 10 Supermans 200m run Mobility: […]
August 8, 2017
Warm-up: Tabata : (3 rounds) Double Unders Air squats Medball cleans Mobility: Goblet squats hold and shift weight or posterior […]
August 7, 2017
Warm-up: Warm up, 2 rounds, (1 length each) Monster lunges Frog jump Bear crawl Skater jump Mobility: Pigeon pose 2/ […]