Tabata alternating (3 Rounds)
yoga push ups
1. Barbell shoulder smash OR barbell overhead rib mobilization 2/
2. Calf stretch w/ box OR kettlebell on knee 2/
Strict pull ups; 3-3-3-3-3-3-3 (building)
1:00 pull ups*
*choose an even number between 6 and 14 (6,8,10,12,14) and repeat that rep count for every exercise and every round. Your score will be the rep count you chose and completed the metcon with.