Warm up, 2 rounds, (1 length each)
Monster lunges
Frog jump
Bear crawl
Skater jump
[15:00]
Front rack deficit reverse lunges
5 sets of 16 (8 per leg) Across AHAP
[For time, CAP 15:00]
3 rounds :
21 Box jump over (24/20)
15 power snatch (95/65)
9 Toes to bar