Tabata : (3 rounds)
Double Unders
Air squats
Medball cleans
[on a running clock of 25 min]
Min 0-5 : 200m run +50 wallball @20/14
Min 5-10: 200m run + 40 DLift
Min 10-15: 200m run + 30 Hang power clean
Min 15-20: 200m run + 20 push press
Min 20-25: 200m run + 10 thursters
RX weight is 95/65
RX+ is 135/95