800m dolphins run
OR
1000m row
1. Anchored T-spine mobilization OR D-ball opener 4:00
2. Couch stretch OR Bretzel 2/
3. Clamshells; 2x 12 (L+R)
for time:
200m run
30 Hand release push ups
30 Dball slams (30/20/15)
400m run
20 Hand release push ups
20 Dball slams (30/20/15)
600m run
10 Hand release push ups
10 Dball slams (30/20/15)