May 3, 2017
Warm up: 800m run or row, then: Tabata alternating: Push up Ring row (left) Bird dogs Ring row (right) Mobility: […]
May 2, 2017
Hey Everyone! Just a reminder that Saturday, May 6th will be our potluck party. Feel free to bring any dish you […]
May 1, 2017
Warm up: 400m row/run, then 2 rounds, 10 ea: Air squats Cossack squats Bird dogs Yoga push ups Hip bridge […]
April 30, 2017
Hello Everyone!! This week we will be re-introducing our weightlifting club. It will take place on Thursday Evenings, from 6:30p.m […]
April 27, 2017
Hey Everyone! The Whole30 is coming to a close. Many of you have had some pretty awesome experiences over the […]
April 26, 2017
Warm up: 800m Dolphins run, then 2 rounds with kettlebell, 10/ea stiff leg deadlift push press (left) goblet squats push […]