Where: Temenos Athletics
When: Saturday May 6th, 7:00p.m
What: pot luck party, BYOB
Warm up:
Marsh mile run
10:00 cap:
1. Couch stretch OR super front rack 2:00/
2. Hollow rocks + supermans : 3x 10/ea
[15:00]
Front squat; 12 – 3 – 3 – 3 – 3 – 3 (building)
With a continuously running clock :
0:00 – 10:00 :
1000m row
30 box jumps (30/24)
10:00 – 20:00 :
3 Rounds:
12 Single arm DB Thruster LEFT (40/25)
12 Single arm DB Thruster RIGHT (40/25)
20 GHD sit ups
20:00 + :
3 Rounds:
20 Wall balls (20/14)
30 Double unders