05.02.2017

Warm up:

400m row/run, then
2 rounds, 10 ea:
Air squats
Cossack squats
Bird dogs
Yoga push ups
Hip bridge

Mobility:

10:00 cap:
1. Posterior chain floss 2:00/
2. Reverse DB fly 3x 10

Strength:

Deadlift; build, then 5x 5 (across, AHAP)

Conditioning:

AMRAP 10:00
10 – 1:
Kettlebell swing (32/24/16)
Push up (strict form)