2 Rounds in partners:
200m ball run
10 medball clean and throw
10 alternating wall balls
10 sit up (forward throw)
10:00 cap:
1. Super front rack OR Lateral opener 4:00
2. Prone dowel passovers 3x 10
Thrusters; 4 – 4 – 4 – 4 – 4 (building)
AMRAP 15:00, in Partners:
0:00 – 5:00
Partner A) Max reps man makers (40/25)
Partner B) Plank hold
5:00 – 10:00
Partner A) Max reps man makers (40/25)
Partner B) Air squats
10:00 – 15:00
Partner A) Max reps man makers (40/25)
Partner B) Handstand hold against wall
Partners may switch between movements whenever they like
Partner B must be active in their exercise for the Man Makers to count
Score is total Man Makers