July 4, 2017
It’s that time of year again! Today is Ian Robertson’s birthday, and it’s the big 50! Just as last year, […]
July 3, 2017
Warm up: Marsh mile run Mobility: [15:00] 1. Lat smash or T-spine smash 4:00 2. Pigeon pose 2:00/ 3. Barbell […]
June 29, 2017
HEY EVERYONE! Just one more reminder that we will be closed this Saturday, July 1st, and Monday, July 3rd. Also, […]
June 28, 2017
Hey Everyone!! We’ve got a few announcements for the upcoming holiday weekend. First, we will be closed this Saturday, July […]
June 27, 2017
Warm up: 5 sets [10:00 cap] of 5 power clean 5 hang squat clean 5 push press 5 Hollow rock […]
June 26, 2017
Warm up: for 10:00 @ Easy pace Run 200m 1 length inch worm 10 knee raises (kipping) 10 paused Goblet […]