for 10:00 @ Easy pace
Run 200m
1 length inch worm
10 knee raises (kipping)
10 paused Goblet Squat (2″ bottom)
1. Kb lateral press 3x 10 per arm
2. Banded Goodmorning 2x 25
10:00 :
warm up deadlift/pistol progressions
AMRAP 20:00
8 pistols (alternating)
6 push up (strict)
4 Toes to bar
[E 2:00 OTM : 10 Deadlift]
RX: deadlift 135/95
RX+: deadlift 185/135
AND strict T2B