06.27.2017

Warm up:

for 10:00 @ Easy pace
Run 200m
1 length inch worm
10 knee raises (kipping)
10 paused Goblet Squat (2″ bottom)

Mobility:

1. Kb lateral press  3x 10 per arm
2. Banded Goodmorning 2x 25

Strength:

10:00 :
warm up deadlift/pistol progressions

Conditioning:

AMRAP 20:00

8 pistols (alternating)
6 push up (strict)
4 Toes to bar
[E 2:00 OTM : 10 Deadlift]

RX: deadlift 135/95

RX+: deadlift 185/135
AND strict T2B