06.28.2017

Warm up:

5 sets [10:00 cap] of
5 power clean
5 hang squat clean
5 push press
5 Hollow rock (roll over)
5 Superman rock

Mobility:

1. Posterior chain smash 2:00
2. Wall press 2x 15 each side

Strength:

3 Rounds of:

Every 30 sec for 4 minutes:
1 power clean
1 hang squat clean

rest 2:00 (increase load)

Conditioning:

For Time, 10:00 cap:
90 Double unders
30 DB push press
60 Double unders
20 DB push press
30 Double unders
10 DB push press