07.05.2017

It’s that time of year again!
Today is Ian Robertson’s birthday, and it’s the big 50!
Just as last year, we are going to commemorate with a Grinder of a workout; Ian’s specialty.

After half a decade and reaching his 50th year, Ian is a perfect example of what the body is capable of when you keep on moving. He is progressing, improving, and hitting new milestones. He listens to his body, and treats each day in the gym as not just a workout, but an opportunity to practice and improve.

Congrats to you Ian. We are happy to call you part of the family!

Warm up:

Tabata (3 rounds)
Air squat
Alt lunge
Push up
Sit up

Mobility:

[15:00]

1. Super front rack 2:00/
2. Pec smash OR Ball tack and floss 2:00/
3. Scap pull ups 3x 10

Conditioning:

“Ian’s Specialty”
50 reps of each, for time:

Toes to bar
Front squats (50/35)
Push ups
Hang squat cleans (50/35)
Burpees
Push press (50/35)
Sit ups
Overhead squats (50/35)
Double unders
Thrusters (50/35)