September 4, 2017
Warm-up: 2 rounds Row 200m 15 Goblet Squats 15 Db press (light) 10 ring rows 10 hollow rocks Mobility: Super […]
August 31, 2017
Hey Everyone! Monday is a Holiday (Labour day), so just a reminder that we will be closed. Renee will also […]
August 30, 2017
Hey Everyone! Just a reminder that Weightlifting class is back on tomorrow night, from 630pm to 8pm. See you all […]
August 29, 2017
Warm-up: Tabata alternating (3 rounds) Push up Ring row Hollow rock Scap pull ups Mobility: Lateral opener 2:00/ Prone dowel […]
August 28, 2017
Warm-up: 2 Rounds: 200m run, then 1 length of gym ea: Broad jump Monster lunge (Samson lunge) Karoke (left) Karaoke […]
August 27, 2017
Warm-up: 800m Dolphins run OR 1000m row OR 40cal bike Mobility: Pigeon pose 2:00/ Banded overhead distraction 2:00/ Clam shells: […]