800m Dolphins run OR 1000m row OR 40cal bike
“CrossFit Total”
Back Squat; 5 – 5 – 3 – 1 – 1 – 1
Overhead Press; 5 – 5 – 3 – 1 – 1 – 1
Deadlift; 5 – 5 – 3 – 1 – 1 – 1