09.01.2017
Hey Everyone!
Monday is a Holiday (Labour day), so just a reminder that we will be closed.
Renee will also be taking the day off from her interval running at the apple bowl, just a heads up if you are someone who frequently runs with her.
Spend one of the last days of summer with friends and family, and we’ll see you on Tuesday!
Warm up:
Tabata Alternating (3 rounds)
Medball cleans
Bar/Ring hold
Wall balls
Handstand hold
Mobility:
- Super front rack 2:00/
- Pigeon pose 2:00/
- Scap push ups; 2x 12
Conditioning:
“DoubleTeam DT”
For Time, in partners:
10 Rounds:
12 Deadlift (155/105)
9 Hang power clean (155/105)
6 Push jerks (155/105)
*One Partner runs 200m while the other performs barbell work*