Tabata alternating (3 rounds)
Push up
Ring row
Hollow rock
Scap pull ups
Bench press; build, then 5x 5 (Across, AHAP)
3:00 Max reps Pull ups (chest to bar, if possible)
2:00 rest
3:00 Max reps Ring dips
2:00 rest
3:00 Max reps burpees
*Score is total reps of all three exercises*