08.30.2017

Warm-up:

Tabata alternating (3 rounds)
Push up
Ring row
Hollow rock
Scap pull ups

Mobility:

1. Lateral opener  2:00/
2. Prone dowel passovers 3x 10

Strength:

Bench press; build, then 5x 5 (Across, AHAP)

Conditioning:

3:00 Max reps Pull ups (chest to bar, if possible)
2:00 rest
3:00 Max reps Ring dips
2:00 rest
3:00 Max reps burpees

*Score is total reps of all three exercises*