December 6, 2017
Warm up: 800m run OR row, then 2 Rounds : 10 scap pull ups 10 scap push ups 10 Alternating […]
December 5, 2017
Warm up: Tabata alternating 3 rounds Kbell push press Left Kbell push press Right Kbell russian swings Kbell goblet squats […]
December 4, 2017
Warm up: Tabata alternating 3 rounds Yoga push up Ring row Samson Lunge Mobility: Anterior compartment smash 2:00/ Lat Strech […]
December 3, 2017
Warm up: (3 rounds) 10 cossack squats 10 scorpion kicks .20-30sec hang from bar .20-30sec handstand hold Mobility: Bretzel 2:00/ […]
November 30, 2017
Here’s to two awesome members of our tribe: Sarah and Jen. Both of these awesome ladies have birthday’s this weekend […]
November 29, 2017
Warm up: (3 rounds) 10 DB strict press right 10 DB strict press left 5 Hollow hold into superman (rolling […]