12.05.2017

Warm up:

Tabata alternating 3 rounds
Yoga push up
Ring row
Samson Lunge

Mobility:

1. Anterior compartment smash  2:00/
2. Lat Strech on rig 3x 30 (L+R)

Strength:

[20:00]
Bench Press; build, then 6x 4 (Across, AHAP)

Conditioning:

AMRAP 11:00

2 DB/KB Alternating lunges (AHAP)
2 Pull ups
4 DB/KB Alternating lunges (AHAP)
4 Pull ups
6 DB/KB Alternating lunges (AHAP)
6 Pull ups
…