(3 rounds)
10 DB strict press right
10 DB strict press left
5 Hollow hold into superman (rolling and hold 3sec)
20sec HS hold (and move sideways if possible)
Kipping
5-10:00 Work on “perfect kip”
5 sets of 10 kipping swing
(Active shoulders, feet together, straight legs, tight core, push and pull on bar…)
then,
EMOM for 10:00
(For time)
5-4-3-2-1 wall walk
10 Devil Press (35/20)