February 4, 2018
Hey Everyone!! Just a reminder that our schedule has officially changed! Also, Renee’s Competition class will be starting up again […]
February 1, 2018
Hey Everyone! we are excited to announce we have some schedule changes coming next week! Beginning February 5th, we will […]
January 31, 2018
Warm up: 3 rounds, 30seconds each pause air squat samson lunge (alternate on the spot) supine scorpion cat/camel Mobility: [10:00] […]
January 30, 2018
Warm up: 800m row or 800m run or 40cal bike Mobility: [10:00] Super front rack OR dowel external rotation mobilization […]
January 29, 2018
Warm up: 3 Rounds (length of gym) chameleon walk burpee broad jump samson lunge sumo side squat (alternating) Mobility: Pigeon […]
January 28, 2018
Warm up: Tabata alternating (3 Rounds) Cossack squat Yoga push up scorpion kick T-spine bridge Mobility: Banded overhead distraction : […]