800m row
or
800m run
or
40cal bike
[10:00]
[20:00]
2x 5/ea with empty barbell:
Hang clean shrug
Hang clean pull
Muscle clean
Front squat
rest 30sec
E2MOM 16:00 (8 rounds)
2 Squat clean (building)
Rx:
AMRAP 6:00
6 Strict push ups
18 double unders
Rx + :
AMRAP 6:00
6 Strict ring dips
18 double unders