01.29.2018

Warm up:

Tabata alternating (3 Rounds)

Cossack squat
Yoga push up
scorpion kick
T-spine bridge

Mobility:

1. Banded overhead distraction : 2:00/
2. Bretzel 2:00/

Strength:

Overhead Squat; build, then 5x 5 (across)

Conditioning:

21 – 15 – 9 :
Dumbbell snatch (alternating, AHAP)
Burpee box jump (30/24)