3 rounds, 30seconds each
pause air squat samson lunge (alternate on the spot) supine scorpion cat/camel
[10:00]
[20:00]
Deadlift; build, then 3x 3 (across, AHAP)
5 Rounds: 9 toes to bar 13 wall balls (20/14) 17 Kettlebell swings (AHAP)