June 12, 2018
Warm up: – Dynamic Warm up – Strength: A) Front Squat; 6x 2 @ 85% B) 4 Rounds : 8 […]
June 11, 2018
Warm up: – Dynamic Warm up – Strength: [10:00 – 12:00] Squat snatch; 4 – 4 – 3 – 3 […]
June 10, 2018
Warm up: – Dynamic Warm up – Strength: A) Deadlift Strength Cycle: Week 8 3x 1 @ 95% B) EMOM […]
June 7, 2018
Warm up: – Dynamic Warm up – Strength: Establish 1RM through EMOM : 0:00 – 3:00 : 4 Power cleans […]
June 6, 2018
Warm up: – Dynamic Warm up – Strength: E2MOM 16:00 (8 rounds) 1. 6 Strict pull ups (supinated grip) (across, […]
June 5, 2018
Warm up: – Dynamic Warm up – Strength: A) Back squat; build, then 4x 8 @ 70-75% (across) B) Back […]