– Dynamic Warm up –
A) Back squat; build, then
4x 8 @ 70-75% (across)
B) Back rack Barbell reverse lunge
10 – 10 – 10 – 10 – 10 (building)
4 Rounds
30seconds hanging Strict knee raise / leg raise / toes to bar
30 seconds plank hold / long plank hold
30 seconds rest
1 – Bretzel; 3:00-4:00
2 – Ball tack & floss; 3:00-4:00