06.07.2018

Warm up:

– Dynamic Warm up –

Strength:

E2MOM 16:00 (8 rounds)
1. 6 Strict pull ups (supinated grip) (across, weighted if possible)
2. 8 Dumbbell/kettlebell standing strict press (across)

Conditioning:

3 Rounds

400m run
30 box jumps (24/20)
15 Toes to bar

Recovery:

1 – Bretzel; 3:00-4:00
2 – Ball tack & floss; 3:00-4:00