06.11.2018

Warm up:

– Dynamic Warm up –

Strength:

A) Deadlift Strength Cycle: Week 8
3x 1 @ 95%

B) EMOM 15:00
1. 10 Romanian Deadlifts
2. 10 Ring rows (feet elevated if possible)
3. 30sec handstand hold (wall or freestanding)

Recovery:

800m dolphins run

1 – Posterior chain floss; 4:00
2 – Deltoid smash; 4:00