December 10, 2018
Warm Up 2 rounds : 30 sec Dowel passes 30 sec Overhead Squats 30 sec/side ankle mobility Then; 2 rounds […]
December 9, 2018
Warm Up 3 rounds 200m row 20/side steps banded crosswalk 15 face pull 10 alternating thoracic bridges Warm […]
December 6, 2018
Warm Up 3 Rounds, 1:00 ea Reverse samson lunge ring row (controlled) Yoga flow push up banded pull aparts (overhead) […]
December 5, 2018
Warm Up 12:00 running clock 200m run 30sec handstand (shifting weight from left to right) 10 scap push ups Broad […]
December 4, 2018
Warm Up Tabata alternaing (4x) Medball clean Wall ball Rest 1:00 Tabata alternating (4x) Ring row Kettlebell sumo deadlift […]
December 3, 2018
Warm Up 3 rounds, 1:00 ea Banded lat pull down Bottoms up kettlebell press (30sec L/R) Row (technical) then, […]