3 rounds, 1:00 ea |
Banded lat pull down |
Bottoms up kettlebell press (30sec L/R) |
Row (technical) |
then, |
2x |
12 scap pull ups |
30sec handstand hold |
5 Rounds: |
5 Weighted strict pull ups |
10 Standing barbell shoulder press |
(Across, AHAP) |
Rest approx 3:00 |
For Time: |
1200m row |
4:00/ea (2/2)
1. Banded overhead distraction |
2. T-spine smash |