12.05.2018
Warm Up
| Tabata alternaing (4x) |
| Medball clean |
| Wall ball |
| Rest 1:00 |
| Tabata alternating (4x) |
| Ring row |
| Kettlebell sumo deadlift high pull (light) |
Conditioning
| AMRAP 7:00 |
| 5 Squat cleans |
| 10 Burpees over barbell |
| Rest 5:00 |
| AMRAP 7:00 |
| 10 Sumo deadlift high pulls |
| 5 Burpee pull ups |
| Rest 5:00 |
| AMRAP 7:00 |
| 5 Toes to bar |
| 10 Alt. Back rack reverse lunges (from floor) |
| Rx: 115/75 Rx+: 135/95 |
Recovery
4:00/ea (2/2)
| 1. Bretzel |
| 2. Couch stretch |