12:00 running clock |
200m run |
30sec handstand (shifting weight from left to |
right) |
10 scap push ups |
Broad jump (1 length gym) |
Bench press; build then |
4x 6 (across, AHAP) |
2 Rounds, For Time |
200m ball run (AHAP) |
20 Kettlebell swings (AHAP) |
200m ball run (AHAP) |
20 Kettlebell push press (left, AHAP) |
200m ball run (AHAP) |
20 Kettlebell push press (right, AHAP) |
4:00/ea (2/2)
1. Banded bully |
2. Hurdlers stretch |