December 12, 2016
Warm-up: 600m row, then 2x 7/ea: Xiaopeng forward Left Xiaopeng forward Right Kbell windmill Left Kbell windmill Right Ring row […]
December 11, 2016
Warm-up: Tabata alternating: air squats cossack squats yoga push ups scorpion kicks bird dogs Mobility: 1. Single leg flexion 2/ […]
December 8, 2016
Temenos Christmas party! When: December 17th, 6:30pm Where: Temenos (1155 st.paul st) Pot Luck: see poster in gym for details! […]
December 7, 2016
Warm-up: 1000m row Mobility: 1. Overhead rib OR 1st rib mobilization 2/ 2. Pigeon pose 2/ Strength/Skill: EMOM 10:00: 6, […]
December 6, 2016
Warm-up: 3 rounds: Bear crawl Broad jump Lateral broad jump Monster lunge w/ twist Mobility: 1. Single leg flexion 2/ […]
December 5, 2016
Warm-up: 3 rounds: 8 ring rows (left arm) 8 ring rows (right arm) 8 yoga push ups 8 scorpion […]