Warm-up:
Tabata alternating:
air squats
cossack squats
yoga push ups
scorpion kicks
bird dogs
1. Single leg flexion 2/
2. Batman hip opener 4
Back squat; build, then
5x 5 (across, AHAP)
AMRAP 12:00:
10 Pistols (alternating)
15 Hand release push ups
20 D-ball slams (30/20/15)