Workout of the Day Wednesday 12.07.2016

Warm-up:

3 rounds:
Bear crawl
Broad jump
Lateral broad jump
Monster lunge w/ twist

Mobility:

1. Single leg flexion  2/
2. Batman hip opener  4

Strength:

A) [15:00] Max height box jump; 12-5-3-2-1-1-1..

B) Russian Squat Program, Week 6 Day 17
Front Squat; 6x 2 @ 80%

Conditioning:

2:00 max reps box jumps (24/20)

rest 1:00

2:00 max reps burpees

rest 1:00

2:00 max reps double unders