When: December 17th, 6:30pm
Where: Temenos (1155 st.paul st)
Pot Luck: see poster in gym for details!
*There will be an awards ceremony, as well as a Gift exchange.
If you would like to participate in the gift exchange, bring a $20 wrapped gift.
Hope to see you all there!!
1. Super front rack 2/
2. Goblet squat hold
Russian Squat Program, Week 6 Day 18
Front Squat; 12-5-5-3-2-1-1-1..
2:00 max reps Deadlift
2:00 max reps Power cleans
2:00 max reps Hang squat cleans
2:00 max reps Shoulder to overhead
2:00 max reps Thrusters