January 2, 2017
Warm Up: Cossack squats Yoga push ups T-spine bridge Scorpion kicks Mobility: 1. Anterior compartment smash 2/ 2. Anchored T-spine […]
December 29, 2016
Warm Up: Tabata Alternating (2 Rounds) Air squat Alt lunge Push up Scorpion kick Mobility: 1. T-spine smash 4 2. Wall […]
December 28, 2016
Warm Up: 3 rounds .30 bar/ring hang 8 yoga push ups .30 handstand hold 8 ring rows Mobility: 1. Deltoid […]
December 27, 2016
Warm Up: Tabata alternating Air squat Push up Mobility: 1. Super front rack 2/ 2. Couch stretch 2/ Strength: Thrusters; […]
December 22, 2016
Warm Up: Tabata Alternating (2 Rounds) Air squat Alt lunge Push up Scorpion kick Mobility: 1. T-spine smash 4 2. Wall […]
December 21, 2016
Warm Up: 1000m row Mobility: 1. Banded overhead distraction 2/ 2. Xiaopeng backward 3x 8 (L/R) Strength: Dumbbell/Kettlebell Row; 10-10-10-10-10 (Building, […]